Counselling is an exciting, challenging and empowering process. The work will enable you to feel less confused, more confident and clearer about how to take control of your life.

I believe that you are your own expert and the counselling will go at your pace. I will work in a way that suits you and support you through difficult thoughts and emotions that you may experience.

I work with an integrative approach drawing on different models of counselling. My work is informed mainly by the psychodynamic and systemic approach. This gives you an opportunity to have a clearer picture of any changes you may need to make to improve the quality of your life in the future.

I am able to incoporate, when required, a CBT [Cognitive Behavioural Therapy] approach.

This work will explore your thoughts and behaviour patterns and help you develop strategies which will enable you to take control of your life.

If you have any questions about the way I work then please do not hesitate to get in touch with me by phone or email.